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Healthy Eating for Lower Cholesterol

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Healthy Eating for Lower Cholesterol: In Association with Heart UK, the Cholesterol Charity By Dan Green, By Catherine CollinsWhen I ordered this book I was under the impression that it was just a cookery book, so I was pleasantly surprised to discover that there was a substantial introductory section written by a dietician, Catherine Collins, that explains how cholesterol travels round the body, how it builds up and why this is dangerous, how to reduce your risk factors, what a healthy-heart diet is and why a Mediterranean diet is one to be seriously considered. This section is followed by one hundred healthy and delicious recipes from chef Daniel Green.


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